And Breathe, Counselling, Psychotherapy and Wellbeing Services
Life is busy, sometimes you forget to look up and notice. It is Ok to pause, to take a moment and explore what else is happening for you. When there are so many competing demands on your time and resources it can be hard to remain calm and to pay attention to anything at all. Coming to an awareness of how each demand impacts you is simple but not always easy. Sometimes you need help to focus and make sense of it all.
Through our counselling, psychotherapy and wellbeing services we aim to support you and those you care about, to create change in an effective and compassionate way. Keeping it simple is key.
Courses and Workshops
A four session Mindfulness for everyday living/stress course starting on Sat 21st Mar 2020.
Adult sessions, Saturdays 2:00pm - 3:30pm, 22nd Feb, 21st Mar & 25th Apr 2020
Parent & child sessions, Saturdays 2:00pm - 3:30pm, 29th Feb, 28th Mar & 9th May 2020