It's ok to pause, come to your senses … And Breathe

Breathworks - Mindfulness for everyday living/stress

The Course

This 8-week course, taught by Paula, an experienced teacher in a supportive and friendly group setting, will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression.

You will learn the foundational skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference.

Who is the Course for?

Over the decades that Breathworks courses have run, they've helped thousands of people suffering from stress associated with work, family and relationships, loss, depression, anxiety and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives. If you think that you have a chance of increasing your quality of life, we warmly invite you to attend.

What will I learn?

What will I get with the course?

Booking Courses

You can book onto our courses by visiting the Course Booking page.

Contact Us
Course Bookings