And Breathe, Counselling, Psychotherapy and Wellbeing Services

Life is busy, sometimes you forget to look up and notice. It is Ok to pause, to take a moment and explore what else is happening for you. When there are so many competing demands on your time and resources it can be hard to remain calm and to pay attention to anything at all. Coming to an awareness of how each demand impacts you is simple but not always easy. Sometimes you need help to focus and make sense of it all.

Through our counselling, psychotherapy and wellbeing services we aim to support you and those you care about, to create change in an effective and compassionate way. Keeping it simple is key.

Courses and Workshops

Next Course

A four session Mindfulness for everyday living/stress course starting on Sat 21st Mar 2020.
Book here

Taster Sessions

Adult sessions, Saturdays 2:00pm - 3:30pm, 22nd Feb, 21st Mar & 25th Apr 2020
Book here

Parent & child sessions, Saturdays 2:00pm - 3:30pm, 29th Feb, 28th Mar & 9th May 2020
Book here

• Mindfulness

  The 8-week Mindfulness for everyday living/stress course is taught by an experienced teacher in a supportive and friendly group setting. It will teach you how to boost your happiness and well-being, find new sources of resilience, joy, and calm in your life, and to cope with stress, anxiety, fear, and depression.

  Breathworks Mindfulness for everyday living/stress →

• Pain And Chronic Health

  The 8-week Mindfulness for Health and Compassion course gives you the tools and skills to live well with your chronic pain or health condition.

  Breathworks Mindfulness for Health →

• Mindful Families

  Explore information and upcoming events to enable you to bring mindful moments and practices to your family life.

  More on Mindful Families Workshops →